Beyond Survival Digital Toolkit
Something to reach for when you feel overwhelmed, stuck, or caught in spiraling thoughts.
What you get (instant download):
20 printable coping cards in 4 states. Each state has a color and a letter (A, B, C, D), so the deck works for people with color blindness or vision difficulties.
20 phone wallpaper cards in the same order, so a reminder is one swipe away.
A practice guide with printing tips and how to choose your state.
Every card has a Beyond Survival self-talk line. The cards combine practical tools from CBT, DBT, behavioral activation, mindfulness, and self-compassion. Made by Dr. Amy Gunter, Ed.D., MSW.
Important: Your download link works for 24 hours after your first download. Save the file right away. If you need a new link, email [your address].
For personal use only. Please do not share or resell. These cards are a self-help tool and not a replacement for professional care. If you are in crisis, call or text 988.
Beyond Survival Digital Toolkit
Something to reach for when you feel overwhelmed, stuck, or caught in spiraling thoughts.
What you get (instant download):
20 printable coping cards in 4 states. Each state has a color and a letter (A, B, C, D), so the deck works for people with color blindness or vision difficulties.
20 phone wallpaper cards in the same order, so a reminder is one swipe away.
A practice guide with printing tips and how to choose your state.
Every card has a Beyond Survival self-talk line. The cards combine practical tools from CBT, DBT, behavioral activation, mindfulness, and self-compassion. Made by Dr. Amy Gunter, Ed.D., MSW.
Important: Your download link works for 24 hours after your first download. Save the file right away. If you need a new link, email [your address].
For personal use only. Please do not share or resell. These cards are a self-help tool and not a replacement for professional care. If you are in crisis, call or text 988.
