When you are overwhelmed, you need something to reach for.
The Beyond Survival Digital Toolkit gives you 20 simple, proven skills — organized by how you feel.
Combines Practical Tools from:
CBT
DBT
Behavioral Activation
Mindfulness
Self-Compassion
What’s Inside
These tools are based on research-backed methods. I have also used them in my own life and with clients over many years.
HOW IT WORKS
The deck is organized into four states based on how you feel in the moment. You do not need to read every card. You simply identify where you are right now and go to that section. Each state points you to one to three cards to try first.
📱 Bonus: Included HD Mobile Wallpaper Pack
You don't have to wait to print your cards to start rewriting your self-talk. Your download includes 20 high-resolution smartphone lock screens. Grouped and numbered by emotional state, your clinical coping reminders are automatically delivered right when you unlock your screen.
IN THE MOMENT
Pick the state that feels closest to how you feel. Choose one card from that section and try it. That is all you need to do.
Ready for the digital toolkit?
The Complete Digital Toolkit Includes:
20 Printable Coping Cards (4 Emotional States)
20 HD Smartphone Wallpaper Cards (Lock Screens)
Instant Practice Guide (Printing & Clinical Tips)
20 Printable Coping Cards: High-resolution layouts organized into 4 emotional states, designed to help you take one small step when it is hard to think clearly.
20 HD Smartphone Wallpaper Cards: Perfectly cropped, state-ordered mobile lock screens so your clinical coping reminders are always one swipe away.
Instant Practice Guide: Clear guidance and printing instructions on how to use these self-talk tools when you feel overwhelmed, stuck, or caught in spiraling thoughts.
Launch price: $19.99. Download the complete toolkit bundle now at this price.
Who Is This For?
If you have ever felt overwhelmed or overworked, this is for you. Maybe you are always taking care of everyone else. Maybe you put other people's needs before your own until you have nothing left. You know you need to do something different. These cards give you a place to start.
Meet the Creator
Hi, I'm Dr. Gunter. I made this deck because I saw a gap between complex therapeutic frameworks and what people actually need in a moment of overwhelm. These 20 cards translate CBT, DBT, and mindfulness into steps you can actually use, the same ones I've used both in my own life and with clients.
